Quickly detox your body with these natural and refreshing drinks that you can easily make in your own kitchen.
Living in the megacity of Jakarta with its long traffic jams can be really stressful—we sometimes need a quick getaway so that we can refresh ourselves. Just as we need a quick getaway, our bodies also often need a quick detox fix in the morning, to boost our energy levels and maintain a healthy digestive system. Our answer for this are three refreshing, easy-to-do detox drinks that are natural and all good for you!
Drinking water with freshly squeezed lemon juice aids digestion; adding the lemon juice to hot water further increases the digestive benefits. This combination helps your body detox while burning fat. Lemon is an excellent source of Vitamin C and is very beneficial for your colon health. It is better to drink lemon water first thing in the morning to give you a boost of energy to start your day. Lemon water will greatly help those suffering from digestion, bloating and heartburn.
Pure green tea leaves or powder assist in cleansing our bodies from impurities and toxins, while improving circulation, metabolism, and skin complexion. It contains a good dose of antioxidants that support your body’s immune system and bolster its defence against diseases. Regularly drinking green tea will help improve your brain function, thus making you smarter. So go ahead and enjoy a cup of great tasting green tea after each meal, knowing that it does wonders for your body.
Green juices are not only tasty, they also go a long way in improving your health. For greens that have natural detoxing properties, go for spinach, ginger, and watercress. You can create these healthy green juices with your own juicer at home, or you can buy cold-pressed green juices from the nearest store. Whichever you choose, just make sure to add this drink to your daily health habits.
While these natural drinks are good for a quick detox by your body, eating a clean, balanced diet is still essential for your body. In this way, your body will start to benefit from your healthy choice.